Fertile window
The fertile window is the roughly six days each cycle when conception is possible: the five days before ovulation plus ovulation day.
It exists because sperm can survive up to five days in the reproductive tract while the egg lives about a day.
Calendar estimates are useful for planning but are not reliable contraception, because ovulation timing can shift.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.