Menstrual phase

The menstrual phase is days 1 to about 5 of your cycle, when the uterine lining sheds as your period and estrogen and progesterone are at their lowest.

With both main hormones low, energy and mood often dip and your body craves rest, warmth, and iron-rich food.

It is a natural reset week. Gentle movement, sleep, and nourishing meals tend to feel far better than pushing hard.