Should you eat dark chocolate in your ovulatory phase?
Dark chocolate is still a nutritious choice in your ovulatory phase. It shines most in the luteal phase (because magnesium can ease cramps, cravings, and mood dips before your period), but estrogen and testosterone peak around ovulation. Confidence, libido, and verbal energy are highest, and skin often looks its best.
Verdict
Choose 70%+ cacao so you get the minerals without a big sugar spike.
More on dark chocolate & your cycle
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is dark chocolate good in the ovulatory phase?
Dark chocolate is still a nutritious choice in your ovulatory phase. It shines most in the luteal phase (because magnesium can ease cramps, cravings, and mood dips before your period), but estrogen and testosterone peak around ovulation. Confidence, libido, and verbal energy are highest, and skin often looks its best.
What is dark chocolate rich in?
Dark chocolate is a good source of magnesium, iron, antioxidants. Choose 70%+ cacao so you get the minerals without a big sugar spike.