Is avocado good for your cycle?
Avocado is richest in healthy fats, potassium, magnesium, B6, and it helps most in your luteal phase, because potassium helps reduce bloating and healthy fats support hormone production.
Fats help you absorb fat-soluble vitamins from the rest of your meal.
Best phase: Luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
Sync your whole cycle, automatically
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Frequently asked questions
What is the best phase to eat avocado?
Avocado helps most in your luteal phase, because potassium helps reduce bloating and healthy fats support hormone production.
What nutrients does avocado have?
Avocado is a good source of healthy fats, potassium, magnesium, B6. Fats help you absorb fat-soluble vitamins from the rest of your meal.