Is beets good for your cycle?
Beets is richest in iron, folate, nitrates, and it helps most in your menstrual phase, because iron and nitrates support blood flow and energy during menstruation.
Nitrates may also support circulation and workout recovery.
Best phase: Menstrual phase
Estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
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Frequently asked questions
What is the best phase to eat beets?
Beets helps most in your menstrual phase, because iron and nitrates support blood flow and energy during menstruation.
What nutrients does beets have?
Beets is a good source of iron, folate, nitrates. Nitrates may also support circulation and workout recovery.