Is berries good for your cycle?
Berries is richest in antioxidants, vitamin C, fiber, and it helps most in your follicular phase, because vitamin C and antioxidants suit the fresh, light energy of this phase.
Vitamin C also boosts iron absorption when eaten with iron-rich food.
Best phase: Follicular phase
Estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
What is the best phase to eat berries?
Berries helps most in your follicular phase, because vitamin C and antioxidants suit the fresh, light energy of this phase.
What nutrients does berries have?
Berries is a good source of antioxidants, vitamin C, fiber. Vitamin C also boosts iron absorption when eaten with iron-rich food.