Is citrus fruit good for your cycle?
Citrus fruit is richest in vitamin C, fiber, antioxidants, and it helps most in your menstrual phase, because vitamin C boosts iron absorption from your meals during your period.
Squeeze lemon over leafy greens to get more iron from each bite.
Best phase: Menstrual phase
Estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
What is the best phase to eat citrus fruit?
Citrus fruit helps most in your menstrual phase, because vitamin C boosts iron absorption from your meals during your period.
What nutrients does citrus fruit have?
Citrus fruit is a good source of vitamin C, fiber, antioxidants. Squeeze lemon over leafy greens to get more iron from each bite.