Is eggs good for your cycle?
Eggs is richest in protein, vitamin D, choline, B12, and it helps most in your follicular phase, because steady protein supports the building energy and recovery of this phase.
A blood-sugar-friendly breakfast that keeps energy even all morning.
Best phase: Follicular phase
Estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
What is the best phase to eat eggs?
Eggs helps most in your follicular phase, because steady protein supports the building energy and recovery of this phase.
What nutrients does eggs have?
Eggs is a good source of protein, vitamin D, choline, B12. A blood-sugar-friendly breakfast that keeps energy even all morning.