Is lentils good for your cycle?
Lentils is richest in iron, protein, fiber, and it helps most in your menstrual phase, because plant iron plus protein helps restore energy during your period.
A great iron source if you eat little or no meat; add vitamin C to absorb more.
Best phase: Menstrual phase
Estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Sync your whole cycle, automatically
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Frequently asked questions
What is the best phase to eat lentils?
Lentils helps most in your menstrual phase, because plant iron plus protein helps restore energy during your period.
What nutrients does lentils have?
Lentils is a good source of iron, protein, fiber. A great iron source if you eat little or no meat; add vitamin C to absorb more.