Is pumpkin seeds good for your cycle?
Pumpkin seeds is richest in magnesium, zinc, iron, and it helps most in your luteal phase, because magnesium and zinc support progesterone and calm premenstrual tension.
A core seed in seed cycling for the second half of your cycle.
Best phase: Luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
What is the best phase to eat pumpkin seeds?
Pumpkin seeds helps most in your luteal phase, because magnesium and zinc support progesterone and calm premenstrual tension.
What nutrients does pumpkin seeds have?
Pumpkin seeds is a good source of magnesium, zinc, iron. A core seed in seed cycling for the second half of your cycle.