The Luteal Phase: Your Complete Guide
The luteal phase is the roughly two weeks between ovulation and your next period. Progesterone rises to a peak and then, if there is no pregnancy, both progesterone and estrogen fall sharply. That drop is behind the cravings, bloating, low mood, and PMS so many women feel.
Your metabolism runs a little higher now and your body needs more fuel, which is why undereating in this phase backfires into sugar cravings and crashes.
The guides below cover exactly what to eat to steady cravings and mood, the best lower-intensity workouts, how to calm hormonal breakouts, and the most effective ways to ease PMS.
Guides in this series
Luteal Phase: Foods, Workouts and PMS Relief
Cravings and PMS in the luteal phase are biology, not weakness. Here is how to eat and move to feel steadier.
Why Am I So Tired Before My Period?
That heavy tiredness before your period has a real hormonal cause. Here is what is happening and how to ease it.
Beat Luteal Phase Cravings: Your Science-Backed Food Guide
Those intense cravings before your period aren't just in your head, they're a biological signal from your body! Fuel yourself with the right foods in your luteal phase to manage PMS symptoms, boost mood, and curb those inevitable cravings.
Nourish Your Body: Best Low-Intensity Luteal Phase Workouts
During your luteal phase, as progesterone rises and energy can dip, opting for low-intensity workouts can make a huge difference in how you feel. This guide helps you choose movement that supports your body, not drains it, for a more comfortable and balanced cycle.
Why You're So Tired & Moody Before Your Period (Luteal Phase Survival Guide)
Ever wonder why you feel like hitting snooze five times and snapping at everyone before your period starts? It's not in your head, it's your hormones! This guide breaks down the science behind luteal phase fatigue and mood swings.
Natural Ways to Ease PMS Symptoms During Your Luteal Phase
PMS symptoms like mood swings, bloating, and cravings are common during your luteal phase. Thankfully, supporting your body with nutrition, mindful movement, and targeted self-care can make a huge difference in finding natural relief.
Calm Hormonal Breakouts in Your Luteal Phase: A Science-Backed Guide
Hormonal breakouts in the luteal phase are incredibly common, but you don't have to suffer through them. Understanding the hormonal shifts and implementing targeted strategies can help you achieve clearer skin.
Why Sugar & Carb Cravings Hit Hard Before Your Period
Those intense sugar and carb cravings before your period are totally normal and rooted in your body's hormonal shifts during the luteal phase. Understanding why they happen is the first step to managing them without feeling guilty.
Sleep Better in Your Luteal Phase: Beat PMS Insomnia
If you're tossing and turning during your luteal phase or when PMS hits, you're not alone! Hormonal fluctuations can wreck your sleep, but there are powerful strategies to help you reclaim your rest.
Sync your luteal phase, automatically
PhaseBloom builds your meals, workouts, and skincare around your luteal phase, day by day.