PCOS Hair Loss: Why It Happens & How to Slow It
PCOS hair loss happens because elevated androgens (especially DHT) miniaturize hair follicles on the scalp, leading to thinning at the crown and widening part. Managing insulin resistance and androgens through diet, exercise, and sometimes medication like spironolactone or minoxidil can slow or reverse it.
What helps with PCOS hair loss
Tackling the root causes and supporting regrowth from multiple angles works best.
- Blood-sugar-friendly eating and strength training to lower insulin and androgens.
- Scalp treatments like minoxidil (Rogaine) to stimulate regrowth.
- Anti-androgen medication (spironolactone) prescribed by a doctor for stubborn cases.
- Supplements like zinc, biotin, and saw palmetto may support hair, though evidence varies.
Know what your body needs, every day
PhaseBloom turns your cycle into a day-by-day plan for how to eat, move, rest, and care for your skin, so you stop guessing and start working with your hormones.
Know what your body needs, every day
PhaseBloom turns your cycle into a day-by-day plan for how to eat, move, rest, and care for your skin, so you stop guessing and start working with your hormones.
Frequently asked questions
Does PCOS hair loss grow back?
It can, especially if you address insulin resistance and androgens early. Minoxidil and anti-androgen medication have both shown regrowth in studies. The earlier you start, the better the results.
Where does PCOS hair loss happen?
Typically at the crown and along the part, in a diffuse pattern rather than bald patches. It is called female-pattern hair loss and differs from the hairline recession seen in male-pattern loss.