Oiliness in your follicular phase
Oiliness is shine and excess oil, especially through the T-zone. In your follicular phase, rising estrogen boosts collagen and hydration, so skin usually looks plumper and clearer.
What to do
Balance oil with lightweight hydration instead of drying the skin out.
Ingredients that help
- niacinamide
- zinc
- salicylic acid
What to avoid
Avoid skipping moisturiser, which makes skin overproduce oil.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why is my oiliness worse in the follicular phase?
In your follicular phase, rising estrogen boosts collagen and hydration, so skin usually looks plumper and clearer, which can affect oiliness.
What ingredients help oiliness?
Look for niacinamide, zinc, salicylic acid.