Dullness in your luteal phase
Dullness is tired, flat, uneven-looking skin that lacks glow. In your luteal phase, progesterone rises and oil production climbs, so pores clog more easily and breakouts appear.
What to do
Add gentle exfoliation and an antioxidant in the morning to revive radiance.
Ingredients that help
- vitamin C
- gentle AHAs
- niacinamide
What to avoid
Avoid over-exfoliating, which leaves skin sensitised and more dull.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why is my dullness worse in the luteal phase?
In your luteal phase, progesterone rises and oil production climbs, so pores clog more easily and breakouts appear, which can affect dullness.
What ingredients help dullness?
Look for vitamin C, gentle AHAs, niacinamide.