Sensitivity in your luteal phase
Sensitivity is easily stinging, reactive skin that flares with new products. In your luteal phase, progesterone rises and oil production climbs, so pores clog more easily and breakouts appear.
What to do
Protect the barrier with a short, soothing routine and introduce one product at a time.
Ingredients that help
- ceramides
- panthenol
- oat extract
What to avoid
Avoid layering multiple strong actives at once.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why is my sensitivity worse in the luteal phase?
In your luteal phase, progesterone rises and oil production climbs, so pores clog more easily and breakouts appear, which can affect sensitivity.
What ingredients help sensitivity?
Look for ceramides, panthenol, oat extract.