Acne in your menstrual phase
Acne is inflamed spots and clogged pores, often along the jaw and chin. In your menstrual phase, estrogen and progesterone are low, so skin is often drier, more reactive, and a little dull.
What to do
Keep a steady, gentle routine and treat consistently rather than only when you break out.
Ingredients that help
- salicylic acid
- niacinamide
- azelaic acid
What to avoid
Avoid harsh scrubs and over-stripping, which trigger more oil.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why is my acne worse in the menstrual phase?
In your menstrual phase, estrogen and progesterone are low, so skin is often drier, more reactive, and a little dull, which can affect acne.
What ingredients help acne?
Look for salicylic acid, niacinamide, azelaic acid.