Fine lines in your menstrual phase
Fine lines is early creases and loss of bounce, often from dehydration and sun. In your menstrual phase, estrogen and progesterone are low, so skin is often drier, more reactive, and a little dull.
What to do
Pair daily SPF with hydration and a gentle retinoid at night.
Ingredients that help
- retinoids
- peptides
- vitamin C
What to avoid
Avoid skipping sunscreen, the biggest driver of premature lines.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why is my fine lines worse in the menstrual phase?
In your menstrual phase, estrogen and progesterone are low, so skin is often drier, more reactive, and a little dull, which can affect fine lines.
What ingredients help fine lines?
Look for retinoids, peptides, vitamin C.