Sensitivity in your menstrual phase
Sensitivity is easily stinging, reactive skin that flares with new products. In your menstrual phase, estrogen and progesterone are low, so skin is often drier, more reactive, and a little dull.
What to do
Protect the barrier with a short, soothing routine and introduce one product at a time.
Ingredients that help
- ceramides
- panthenol
- oat extract
What to avoid
Avoid layering multiple strong actives at once.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why is my sensitivity worse in the menstrual phase?
In your menstrual phase, estrogen and progesterone are low, so skin is often drier, more reactive, and a little dull, which can affect sensitivity.
What ingredients help sensitivity?
Look for ceramides, panthenol, oat extract.