Endurance in your menstrual phase
For building cardio stamina in your menstrual phase, remember that energy is lowest and the body wants rest, so gentle, restorative movement works best.
How to train
Base-build steady cardio in lower-energy phases and push harder intervals when energy peaks.
Best menstrual-phase movement
Walking, mobility, gentle yoga, and light strength.
One thing to watch
Hydrate and fuel more in the luteal phase, when the body burns slightly more.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
How should I train for endurance in the menstrual phase?
In your menstrual phase, energy is lowest and the body wants rest, so gentle, restorative movement works best. Base-build steady cardio in lower-energy phases and push harder intervals when energy peaks.
What workouts suit the menstrual phase?
Good menstrual-phase movement includes walking, mobility, gentle yoga, and light strength.