Weight loss in your menstrual phase
For losing fat while keeping muscle and energy in your menstrual phase, remember that energy is lowest and the body wants rest, so gentle, restorative movement works best.
How to train
Anchor the week in strength training plus daily walking, and let intensity follow your energy rather than forcing it.
Best menstrual-phase movement
Walking, mobility, gentle yoga, and light strength.
One thing to watch
Don't slash food in the luteal phase, when hunger and cravings naturally rise.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
How should I train for weight loss in the menstrual phase?
In your menstrual phase, energy is lowest and the body wants rest, so gentle, restorative movement works best. Anchor the week in strength training plus daily walking, and let intensity follow your energy rather than forcing it.
What workouts suit the menstrual phase?
Good menstrual-phase movement includes walking, mobility, gentle yoga, and light strength.