Free Cycle Phase Checklist
A cycle phase checklist is a quick reference for each of the four phases: what to eat, how to move, and how to care for yourself when you are in it.
It turns cycle syncing into a simple checklist you can glance at, instead of something you have to remember.
The short answer
A cycle phase checklist lists the key food, movement, and self-care actions for each of the four menstrual phases, so you always know what supports you today. PhaseBloom turns your current phase into a personalized daily checklist automatically.
What's inside
- A section for each of the four phases
- Foods that support each phase
- Movement and workout guidance per phase
- Skincare and self-care reminders
- Simple daily habits to check off
How to use it
1. Find your phase
Identify which of the four phases you are in today.
2. Check the list
Use that phase's food, movement, and self-care items as your simple daily guide.
3. Repeat as you move phases
Switch to the next phase's checklist as your cycle progresses.
Frequently asked questions
What should I do in each cycle phase?
Broadly: rest and restore in the menstrual phase, build and push in the follicular phase, go bold and social in the ovulatory phase, and steady, wind down, and nourish in the luteal phase. A checklist keeps the specifics handy.
Is the cycle phase checklist free?
Yes. PhaseBloom generates a personalized checklist for your current phase for free.
How often does the checklist change?
It changes as you move between phases, roughly every week for a typical cycle.