PMS (premenstrual syndrome)
PMS is the cluster of physical and emotional symptoms — mood changes, bloating, cravings, fatigue — that appear in the luteal phase before your period.
It is driven by the fall in estrogen and progesterone late in the luteal phase.
Magnesium, steady blood sugar, gentler movement, and sleep can meaningfully ease symptoms for many people.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.