Should you eat chickpeas in your menstrual phase?
Chickpeas is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because B6 and protein support mood and steady energy before your period), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
Versatile plant protein that keeps you full and balances blood sugar.
More on chickpeas & your cycle
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is chickpeas good in the menstrual phase?
Chickpeas is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because B6 and protein support mood and steady energy before your period), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is chickpeas rich in?
Chickpeas is a good source of protein, iron, fiber, B6. Versatile plant protein that keeps you full and balances blood sugar.