Should you eat lentils in your menstrual phase?
Lentils is an especially strong choice in your menstrual phase, because plant iron plus protein helps restore energy during your period.
Verdict
A great iron source if you eat little or no meat; add vitamin C to absorb more.
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Frequently asked questions
Is lentils good in the menstrual phase?
Lentils is an especially strong choice in your menstrual phase, because plant iron plus protein helps restore energy during your period.
What is lentils rich in?
Lentils is a good source of iron, protein, fiber. A great iron source if you eat little or no meat; add vitamin C to absorb more.