Should you eat citrus fruit in your menstrual phase?
Citrus fruit is an especially strong choice in your menstrual phase, because vitamin C boosts iron absorption from your meals during your period.
Verdict
Squeeze lemon over leafy greens to get more iron from each bite.
More on citrus fruit & your cycle
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Frequently asked questions
Is citrus fruit good in the menstrual phase?
Citrus fruit is an especially strong choice in your menstrual phase, because vitamin C boosts iron absorption from your meals during your period.
What is citrus fruit rich in?
Citrus fruit is a good source of vitamin C, fiber, antioxidants. Squeeze lemon over leafy greens to get more iron from each bite.