Should you eat dark chocolate in your menstrual phase?
Dark chocolate is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because magnesium can ease cramps, cravings, and mood dips before your period), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
Choose 70%+ cacao so you get the minerals without a big sugar spike.
More on dark chocolate & your cycle
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Frequently asked questions
Is dark chocolate good in the menstrual phase?
Dark chocolate is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because magnesium can ease cramps, cravings, and mood dips before your period), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is dark chocolate rich in?
Dark chocolate is a good source of magnesium, iron, antioxidants. Choose 70%+ cacao so you get the minerals without a big sugar spike.