Should you eat flaxseed in your menstrual phase?
Flaxseed is still a nutritious choice in your menstrual phase. It shines most in the follicular phase (because lignans gently support estrogen balance as it rises), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
Grind it so your body can actually absorb the omega-3 and fiber.
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Frequently asked questions
Is flaxseed good in the menstrual phase?
Flaxseed is still a nutritious choice in your menstrual phase. It shines most in the follicular phase (because lignans gently support estrogen balance as it rises), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is flaxseed rich in?
Flaxseed is a good source of omega-3, fiber, lignans. Grind it so your body can actually absorb the omega-3 and fiber.