Should you eat greek yogurt in your menstrual phase?
Greek yogurt is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because protein and calcium help steady blood sugar and curb cravings), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
Calcium has been linked with milder PMS symptoms.
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Frequently asked questions
Is greek yogurt good in the menstrual phase?
Greek yogurt is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because protein and calcium help steady blood sugar and curb cravings), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is greek yogurt rich in?
Greek yogurt is a good source of protein, calcium, probiotics. Calcium has been linked with milder PMS symptoms.