Should you eat oats in your menstrual phase?
Oats is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because slow-release carbs and magnesium calm cravings and steady your mood), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
A warm bowl is an easy, comforting premenstrual breakfast.
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Frequently asked questions
Is oats good in the menstrual phase?
Oats is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because slow-release carbs and magnesium calm cravings and steady your mood), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is oats rich in?
Oats is a good source of fiber, magnesium, iron, complex carbs. A warm bowl is an easy, comforting premenstrual breakfast.