Should you eat salmon in your menstrual phase?
Salmon is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because omega-3 fats are anti-inflammatory and can soften PMS symptoms), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
Two servings a week supports mood and helps with period-related inflammation.
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Frequently asked questions
Is salmon good in the menstrual phase?
Salmon is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because omega-3 fats are anti-inflammatory and can soften PMS symptoms), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is salmon rich in?
Salmon is a good source of omega-3, protein, vitamin D. Two servings a week supports mood and helps with period-related inflammation.