Should you eat sweet potato in your menstrual phase?
Sweet potato is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because slow carbs and B6 support serotonin and satisfy luteal carb cravings), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
A warming, blood-sugar-friendly carb that beats refined snacks premenstrually.
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Frequently asked questions
Is sweet potato good in the menstrual phase?
Sweet potato is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because slow carbs and B6 support serotonin and satisfy luteal carb cravings), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is sweet potato rich in?
Sweet potato is a good source of beta-carotene, fiber, vitamin B6. A warming, blood-sugar-friendly carb that beats refined snacks premenstrually.