Should you eat walnuts in your menstrual phase?
Walnuts is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because plant omega-3 and magnesium support mood and calm premenstrual tension), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
A handful makes an easy, hormone-friendly afternoon snack.
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Frequently asked questions
Is walnuts good in the menstrual phase?
Walnuts is still a nutritious choice in your menstrual phase. It shines most in the luteal phase (because plant omega-3 and magnesium support mood and calm premenstrual tension), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is walnuts rich in?
Walnuts is a good source of omega-3, healthy fats, magnesium. A handful makes an easy, hormone-friendly afternoon snack.