First Period After Baby: What to Expect
Your first period after baby may be heavier, longer, or more irregular than before pregnancy. Cramps may feel different. It takes several cycles for periods to settle into a new normal, and that normal may differ from pre-pregnancy.
What to expect
The first few cycles postpartum are often unpredictable.
- First period may be heavier with more clots.
- Cramping may be more or less intense than before.
- Cycles may be irregular for several months.
- Eventually, periods usually settle, though your new normal may differ from before.
Track how you feel and spot the pattern
PhaseBloom logs your symptoms and mood against your cycle in seconds a day, so you can see which days hit hardest and prepare before they arrive.
Track how you feel and spot the pattern
PhaseBloom logs your symptoms and mood against your cycle in seconds a day, so you can see which days hit hardest and prepare before they arrive.
Frequently asked questions
Why is my first period after baby so heavy?
The uterine lining builds up more before the first postpartum shed, often causing a heavier flow. This usually eases after a few cycles.
How long until periods are regular after baby?
It varies widely. Some women have regular cycles within a few months; for others, especially while breastfeeding, it can take longer. Give it six to twelve months.