Postpartum Hair Loss: Why It Happens & When It Stops
Postpartum hair loss happens because pregnancy hormones keep hair in the growth phase longer. After birth, hormones drop and all that extra hair sheds at once, usually peaking around 3-4 months postpartum. It is temporary, and hair regrows within 6-12 months.
What to expect
This shedding looks alarming but is temporary.
- Hair loss usually peaks 3-4 months postpartum.
- It can feel dramatic because you are losing hair held in during pregnancy.
- Regrowth starts within 6 months; full recovery takes up to a year.
- Support with protein, iron, biotin, and gentle hair care.
Know what your body needs, every day
PhaseBloom turns your cycle into a day-by-day plan for how to eat, move, rest, and care for your skin, so you stop guessing and start working with your hormones.
Know what your body needs, every day
PhaseBloom turns your cycle into a day-by-day plan for how to eat, move, rest, and care for your skin, so you stop guessing and start working with your hormones.
Frequently asked questions
Is postpartum hair loss permanent?
No. Postpartum shedding is temporary. Hair regrows, though you may notice baby hairs and texture changes for a while. Most women fully recover within a year.
Can I stop postpartum hair loss?
You cannot prevent it entirely, but supporting hair with nutrition (protein, iron, biotin) and gentle care helps. Avoid tight hairstyles that stress fragile hair.