Cravings in your luteal phase
Cravings is strong pulls toward sugar, carbs, or salty food, especially in the afternoon. In your luteal phase it tends to flare because your metabolism runs slightly higher and serotonin dips, so the body reaches for quick carbs and sugar.
What's happening in your luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What to eat
How to move
a short walk after eating blunts the blood-sugar swings that fuel cravings.
Quick relief
- Eat enough protein and slow carbs so you are not running on empty.
- Choose 70%+ dark chocolate to satisfy the urge with less sugar.
- Don't over-restrict, which makes cravings rebound harder.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get cravings in my luteal phase?
In your luteal phase, your metabolism runs slightly higher and serotonin dips, so the body reaches for quick carbs and sugar.
What should I eat for cravings?
Foods that help include dark chocolate, sweet potato, oats, Greek yogurt.