Cycle symptoms by phase
Your symptoms aren't random. They track with the hormones rising and falling across your cycle.
Menstrual phase
- menstrual cramps
- menstrual bloating
- menstrual fatigue
- menstrual mood swings
- menstrual anxiety
- menstrual acne
- menstrual headaches
- menstrual breast tenderness
- menstrual cravings
- menstrual insomnia
- menstrual low libido
- menstrual irritability
- menstrual lower back pain
- menstrual nausea
- menstrual brain fog
- menstrual constipation
- menstrual water retention
- menstrual spotting
- menstrual dizziness
- menstrual low mood
- menstrual hot flashes
- menstrual restlessness
- menstrual diarrhea
- menstrual joint aches
Follicular phase
- follicular cramps
- follicular bloating
- follicular fatigue
- follicular mood swings
- follicular anxiety
- follicular acne
- follicular headaches
- follicular breast tenderness
- follicular cravings
- follicular insomnia
- follicular low libido
- follicular irritability
- follicular lower back pain
- follicular nausea
- follicular brain fog
- follicular constipation
- follicular water retention
- follicular spotting
- follicular dizziness
- follicular low mood
- follicular hot flashes
- follicular restlessness
- follicular diarrhea
- follicular joint aches
Ovulatory phase
- ovulatory cramps
- ovulatory bloating
- ovulatory fatigue
- ovulatory mood swings
- ovulatory anxiety
- ovulatory acne
- ovulatory headaches
- ovulatory breast tenderness
- ovulatory cravings
- ovulatory insomnia
- ovulatory low libido
- ovulatory irritability
- ovulatory lower back pain
- ovulatory nausea
- ovulatory brain fog
- ovulatory constipation
- ovulatory water retention
- ovulatory spotting
- ovulatory dizziness
- ovulatory low mood
- ovulatory hot flashes
- ovulatory restlessness
- ovulatory diarrhea
- ovulatory joint aches
Luteal phase
- luteal cramps
- luteal bloating
- luteal fatigue
- luteal mood swings
- luteal anxiety
- luteal acne
- luteal headaches
- luteal breast tenderness
- luteal cravings
- luteal insomnia
- luteal low libido
- luteal irritability
- luteal lower back pain
- luteal nausea
- luteal brain fog
- luteal constipation
- luteal water retention
- luteal spotting
- luteal dizziness
- luteal low mood
- luteal hot flashes
- luteal restlessness
- luteal diarrhea
- luteal joint aches