Diarrhea in your luteal phase
Diarrhea is looser or more frequent stools, often at the start of your period. In your luteal phase it tends to flare because progesterone rises and then falls in the days before your period, which can bring on diarrhea.
What's happening in your luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What to eat
How to move
keep movement gentle and rest if you feel depleted.
Quick relief
- Stay hydrated to replace lost fluids.
- Favour soothing, soluble-fibre foods like oats.
- Limit caffeine and very fatty food on heavier days.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get diarrhea in my luteal phase?
In your luteal phase, progesterone rises and then falls in the days before your period, which can bring on diarrhea.
What should I eat for diarrhea?
Foods that help include oats, ginger, sweet potato, Greek yogurt.