Constipation in your luteal phase
Constipation is slower, harder, or less frequent bowel movements. In your luteal phase it tends to flare because progesterone relaxes smooth muscle, including the gut, which slows transit and can back things up.
What's happening in your luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What to eat
How to move
walking and gentle twists stimulate the gut to move.
Quick relief
- Increase fibre and water together, not fibre alone.
- Ground flaxseed adds fibre and gentle hormone support.
- Move daily, which keeps the gut active.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get constipation in my luteal phase?
In your luteal phase, progesterone relaxes smooth muscle, including the gut, which slows transit and can back things up.
What should I eat for constipation?
Foods that help include broccoli, oats, berries, flaxseed.