Restlessness in your luteal phase
Restlessness is a fidgety, can't-settle feeling in the body or mind. In your luteal phase it tends to flare because progesterone rises and then falls in the days before your period, which can bring on restlessness.
What's happening in your luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What to eat
How to move
rhythmic movement like walking or swimming discharges nervous energy.
Quick relief
- Magnesium-rich food can calm a restless body.
- Reduce caffeine, especially in the afternoon.
- Build a wind-down routine before bed.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get restlessness in my luteal phase?
In your luteal phase, progesterone rises and then falls in the days before your period, which can bring on restlessness.
What should I eat for restlessness?
Foods that help include pumpkin seeds, oats, Greek yogurt, walnuts.