Acne in your ovulatory phase
Acne is spots and breakouts, often along the jaw and chin, that track with your cycle. In your ovulatory phase it tends to flare because estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on acne.
What's happening in your ovulatory phase
Estrogen and testosterone peak around ovulation. Confidence, libido, and verbal energy are highest, and skin often looks its best.
What to eat
How to move
manage stress with movement, since cortisol worsens hormonal breakouts.
Quick relief
- Keep a simple, consistent routine rather than over-stripping the skin.
- Anti-inflammatory omega-3 foods can calm breakout-prone skin.
- Don't pick, which prolongs marks and healing.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get acne in my ovulatory phase?
In your ovulatory phase, estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on acne.
What should I eat for acne?
Foods that help include salmon, broccoli, berries, flaxseed.