Dizziness in your luteal phase
Dizziness is lightheadedness or feeling faint, especially when standing up quickly. In your luteal phase it tends to flare because progesterone rises and then falls in the days before your period, which can bring on dizziness.
What's happening in your luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What to eat
How to move
stand up slowly and keep moving gently through the day.
Quick relief
- Support iron levels, as low iron can cause lightheadedness.
- Keep blood sugar steady with regular meals.
- Hydrate well, especially on heavier flow days.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get dizziness in my luteal phase?
In your luteal phase, progesterone rises and then falls in the days before your period, which can bring on dizziness.
What should I eat for dizziness?
Foods that help include beets, spinach, lentils, citrus.