Diarrhea in your ovulatory phase
Diarrhea is looser or more frequent stools, often at the start of your period. In your ovulatory phase it tends to flare because estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on diarrhea.
What's happening in your ovulatory phase
Estrogen and testosterone peak around ovulation. Confidence, libido, and verbal energy are highest, and skin often looks its best.
What to eat
How to move
keep movement gentle and rest if you feel depleted.
Quick relief
- Stay hydrated to replace lost fluids.
- Favour soothing, soluble-fibre foods like oats.
- Limit caffeine and very fatty food on heavier days.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get diarrhea in my ovulatory phase?
In your ovulatory phase, estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on diarrhea.
What should I eat for diarrhea?
Foods that help include oats, ginger, sweet potato, Greek yogurt.