Hot flashes in your ovulatory phase
Hot flashes is sudden waves of heat or feeling overheated, sometimes with sweating. In your ovulatory phase it tends to flare because estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on hot flashes.
What's happening in your ovulatory phase
Estrogen and testosterone peak around ovulation. Confidence, libido, and verbal energy are highest, and skin often looks its best.
What to eat
How to move
stay cool with light, breathable movement and avoid overheating workouts.
Quick relief
- Dress in layers and keep your space cool.
- Limit caffeine, alcohol, and spicy food triggers.
- If flashes are frequent and you are mid-life, ask about perimenopause.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get hot flashes in my ovulatory phase?
In your ovulatory phase, estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on hot flashes.
What should I eat for hot flashes?
Foods that help include flaxseed, broccoli, berries, oats.