Spotting in your menstrual phase
Spotting is light bleeding or brown discharge outside your main period flow. In your menstrual phase it tends to flare because estrogen and progesterone bottom out and prostaglandins rise to shed the uterine lining, which can bring on spotting.
What's happening in your menstrual phase
Estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What to eat
How to move
no special movement is needed; keep your usual gentle routine.
Quick relief
- Occasional light spotting around ovulation can be normal.
- Support iron stores with iron-rich food.
- Track the pattern, and see a clinician if it is new, heavy, or persistent.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get spotting in my menstrual phase?
In your menstrual phase, estrogen and progesterone bottom out and prostaglandins rise to shed the uterine lining, which can bring on spotting.
What should I eat for spotting?
Foods that help include spinach, beets, lentils, eggs.