Water retention in your luteal phase
Water retention is puffiness or a heavier, swollen feeling in the hands, face, or belly. In your luteal phase it tends to flare because hormone shifts make the body hold onto more sodium and water, which shows up as puffiness.
What's happening in your luteal phase
Progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What to eat
How to move
movement and leg elevation help fluid drain.
Quick relief
- Cut added salt for a few days.
- Potassium-rich produce balances sodium.
- Drink more water, not less, to flush excess sodium.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get water retention in my luteal phase?
In your luteal phase, hormone shifts make the body hold onto more sodium and water, which shows up as puffiness.
What should I eat for water retention?
Foods that help include avocado, citrus, broccoli, berries.