Nausea in your menstrual phase
Nausea is a queasy, off-food feeling, sometimes around the first day of bleeding. In your menstrual phase it tends to flare because high prostaglandins can act on the gut as well as the uterus, which can trigger queasiness.
What's happening in your menstrual phase
Estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What to eat
How to move
fresh air and slow walking settle the stomach better than lying down.
Quick relief
- Ginger in tea or food is well studied for nausea.
- Eat small, bland, regular meals.
- Stay hydrated with small sips.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get nausea in my menstrual phase?
In your menstrual phase, high prostaglandins can act on the gut as well as the uterus, which can trigger queasiness.
What should I eat for nausea?
Foods that help include ginger, oats, citrus, sweet potato.