Constipation in your ovulatory phase
Constipation is slower, harder, or less frequent bowel movements. In your ovulatory phase it tends to flare because estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on constipation.
What's happening in your ovulatory phase
Estrogen and testosterone peak around ovulation. Confidence, libido, and verbal energy are highest, and skin often looks its best.
What to eat
How to move
walking and gentle twists stimulate the gut to move.
Quick relief
- Increase fibre and water together, not fibre alone.
- Ground flaxseed adds fibre and gentle hormone support.
- Move daily, which keeps the gut active.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get constipation in my ovulatory phase?
In your ovulatory phase, estrogen and testosterone peak and then drop sharply after the egg releases, which can bring on constipation.
What should I eat for constipation?
Foods that help include broccoli, oats, berries, flaxseed.