Water retention in your menstrual phase
Water retention is puffiness or a heavier, swollen feeling in the hands, face, or belly. In your menstrual phase it tends to flare because estrogen and progesterone bottom out and prostaglandins rise to shed the uterine lining, which can bring on water retention.
What's happening in your menstrual phase
Estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What to eat
How to move
movement and leg elevation help fluid drain.
Quick relief
- Cut added salt for a few days.
- Potassium-rich produce balances sodium.
- Drink more water, not less, to flush excess sodium.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Why do I get water retention in my menstrual phase?
In your menstrual phase, estrogen and progesterone bottom out and prostaglandins rise to shed the uterine lining, which can bring on water retention.
What should I eat for water retention?
Foods that help include avocado, citrus, broccoli, berries.