Should you eat berries in your menstrual phase?
Berries is still a nutritious choice in your menstrual phase. It shines most in the follicular phase (because vitamin C and antioxidants suit the fresh, light energy of this phase), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
Vitamin C also boosts iron absorption when eaten with iron-rich food.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is berries good in the menstrual phase?
Berries is still a nutritious choice in your menstrual phase. It shines most in the follicular phase (because vitamin C and antioxidants suit the fresh, light energy of this phase), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is berries rich in?
Berries is a good source of antioxidants, vitamin C, fiber. Vitamin C also boosts iron absorption when eaten with iron-rich food.