Should you eat eggs in your menstrual phase?
Eggs is still a nutritious choice in your menstrual phase. It shines most in the follicular phase (because steady protein supports the building energy and recovery of this phase), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
Verdict
A blood-sugar-friendly breakfast that keeps energy even all morning.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is eggs good in the menstrual phase?
Eggs is still a nutritious choice in your menstrual phase. It shines most in the follicular phase (because steady protein supports the building energy and recovery of this phase), but estrogen and progesterone are at their lowest. Energy dips and your body wants rest, warmth, and iron-rich, easy-to-digest food.
What is eggs rich in?
Eggs is a good source of protein, vitamin D, choline, B12. A blood-sugar-friendly breakfast that keeps energy even all morning.